Now days our life is so busy we have no time to take care of ourselves, but no matter how busy life gets we must never forget to take care of ourselves.
Self grooming
Remember it’s take time to appear well groomed and stay fit and healthy. But proper grooming and personal hygiene are essential for good health. Personal hygiene is taking care of our body and well being through clenliness Because we feel good about ourselves and we create a postive impression on others.
Do exercise
Physical fitness through exercise is one of the most common advice. There are many benefits of exercising when done correctly. Some of the most common benifits are improved blood circulation, weight loss,and stress relief. And physical activity and exercise are effective for prevent the heart desease and cholestrol level. Any form of physical activity that helps the body burns calories. So do exercise regularly.
Balanced diet
Balanced diet is most important thing for our health. Food and nutrition are the way that we gets fuel, which providing energy for our bodies. Water is a important Component of nutrition, protein, fats , minerals, and carbohidrates are all required for a proper balanced diet because it’s important to maintaining our good health
Improve Mental health
Mental health is most important because your mind controls your consciousness and your body function.some time we feel lost , frustrated, stress, dipression, are examples of negitive effects on our mental health and experts have shown that serious mental illness can shorten your life by 10 to 15 years
You should take care your mental health
Get enough sleep, do something for others, intract with people, learn new skills
When you follow these points and doing these things for yourself your mind and body will thankfull you making efforts and sorrounding others will like being arround you.
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